Stress…The Good the Bad and the Ugly!…and the 5 minute solution!

As a wellness doctor, I get funny looks from people when I tell them –“Your body’s stress response is actually good for you”.  No, I haven’t fallen off my rocker! Let me explain.

From the founding principles of chiropractic, we say the body is intelligent. In fact, it knows more about what it needs in every moment of the day than all the greatest scientists in the world put together could ever figure out. Now, let’s look at how stress affects the body and you will see that the body is actually reacting intelligently…but it eventually could kill you!